Meditating creates space so we can:
build sensitivity in communications,
add perspective to our daily retinue,
appreciate the emotional needs of others,
become more selective in our actions,
relax the nervous system,
experience internal calm,
decrease intrusive thinking
and more.
ALL OF THIS IN 5 MEDIATIONS THAT BUILD ONTO EACH OTHER
FOR AN INVESTMENT OF 20 MINUTES PER DAY.
FOLLOW THE VIDEOS BELOW
AND REGISTAR
INTRODUCTION
|
|
Discover without any doubt, how it feels to know; who you are, why you are here, where your true home is and how to take your knowing into the world around you. |