LISTEN TO THE DESCRIPTIONS OF THE FIVE STAGES
TO THE 'LBB'
GUIDED MEDITATION​

​Stage 1 - BASIC YOGA​​ BREATH

Feel the silence behind the calm
of a quiet brain

​
​Explore, five unique ways for
finding silence while meditating  

​
​Stage 2- HOLDING PRESENCE 

Know the feeling, 
when you discover
where awareness resides

​Experience the art of
being alive from
the inner sanctum 
of uninterupted
awareness

---

​Stage 3- VISUAL PRESENCE 

Look through your eyes
​instead of
with your eyes​

Support connection
between you and other living things by maintaining awareness of who is doing the looking

---

​Stage 4 - FEEL THE SPACE
          YOU ARE IN 
​
​Expand your aura and connect with
your immediate environment 

Connect with the space around you
by feeling your
​presence amidst it all

---

​Stage 5 - PRESENCE in MOTION 

Take your present moment
into your active day

​Take your awareness into
your daily activities, whenever, where ever
​and on demand

---

REGISTAR HERE