LIVING BEHIND YOUR BREATH
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Meditating creates space so we can:

build sensitivity in communications,
add perspective to our daily retinue,
appreciate the emotional needs of others,
become more selective in our actions,
relax the nervous system,
experience internal calm,
decrease intrusive thinking
and more.


ALL OF THIS IN 5 MEDIATIONS THAT BUILD ONTO EACH OTHER
FOR AN INVESTMENT OF 20 MINUTES PER DAY.
FOLLOW THE VIDEOS BELOW
​AND REGISTAR

​INTRODUCTION 
​TO THE
LIVING BEHIND YOUR BREATH
​GUIDED ​MEDITATION
​


​Discover without any doubt, 
how it feels to know;
who you are,  
why you are here,
where your true home is

and 
how to take your knowing into the

world around you. ​
LISTEN TO THE DESCRIPTIONS OF THE FIVE STAGES
TO THE 'LBB'
GUIDED MEDITATION​



​Stage 1 - 
BASIC YOGA​​ BREATH


Feel the silence behind the calm
of a quiet brain



​
​Explore, five 
unique ways for
finding silence while meditating  



​
​Stage 2- 
HOLDING PRESENCE 


Know the feeling, 
when you discover
where awareness resides


​Experience the art of

being alive from
the inner sanctum 
of uninterupted
awareness




​Stage 3- 
VISUAL PRESENCE 


Look through your eyes
​instead
 of
with your eyes​



Support connection
between you and other living things by maintaining awareness of who is doing the looking







​Stage 4 - FEEL THE SPACE
          YOU ARE IN
 
​

​Expand your aura and connect with
your immediate environment
 



Connect with the space around you
by feeling your
​presence amidst it all






​Stage 5 -
 PRESENCE in MOTION 

Take your present moment
into your active day



​Take your awareness into
your daily activities, whenever, where ever
​and on demand





REGISTAR HERE

Personal Coaching, Consulting and Group Presentations are available

Hours

8am to 8pm

Telephone

819 664 6972

Email

hugh@livingbehindyourbreath.com
  • HOME
  • SPIRIT
    • LBB Meditation
    • HEART 2 HEART
    • Metaphysical Way
  • SPACES
    • ALTERNATIVE LIVING >
      • THE VIBE
      • THE BEST TIME OF MY LIFE
      • EMOTIONAL CONSENSUS
    • ECO HOMES >
      • YURT BUILDING
      • RADIANT FLOOR HEATING
      • SOLAR PANELS
      • WATER CONSERVATION
      • ROOFING CHOICES
      • INSULATION
      • GREEN CLEANING
      • PAINTS & FINISHES
      • SOLAR HEATING
      • INDOOR AIR QUALITY
      • KNOWING YOUR SITE
      • LIVING OFF GRID
      • LEED-MATERIAL & RESOURCES
  • SOCIETY
  • ABOUT
    • AUTHORED BOOKS
    • CONTACTS
    • EVENTS >
      • NEWS LETTER